Showing posts with label worry. Show all posts
Showing posts with label worry. Show all posts

Mar 10, 2016

Why We're Stressed: The Cookie Crunch

Dear office worker,

I'll get right to the point. The workplace, as we know it today, is one of the most amazing and beautiful socioeconomic experiments ‎of the past two centuries. Why? Because there's no show like it anywhere else on Earth. I'm sure you would agree.

This is why the office just plain fascinates me, and ultimately made me want to leave it for good. I no longer wanted to participate in this great experiment, so I just quit cold turkey :)

Jan 3, 2015

2015: You Can Change More Than Just Your Socks!

It's a new year, and change is a healthy thing.  Well folks, it's time for a change here too.  I've decided to turn over a new leaf for the blog, and you'll be seeing a few changes around here in the coming days and weeks. If you're here for inspiration on how to be an introvert in the workplace, don't worry because there'll still be plenty of servings! So, what exactly is changing? 

Four years ago, it all started with an idea

When I was working (and withering) away in my third full-time software job just a few years ago, "it" finally hit me. What? That epiphany that seems to explain the root of all of the problems I was enduring at work, in one simple sentence.

Dec 6, 2014

Boost Your Self Esteem In 3 Easy Steps

Welcome back readers! This is another article in my series about improving your self confidence at work.  As stressed out employees and overwhelmed introverts, we've all gone through several experiences at the office where we begin to question whether we're really cut out to be working in our jobs, and if we're really worthy of having the title that goes under our name.  These episodes of diminished self confidence typically come up when we have moments of low self esteem, and we're looking for a way to justify our negative thoughts and feelings.

Sep 14, 2014

The Biggest Opportunity For Introverts In Mid-Career

Are you an introvert in mid-career, and you're not sure what to do next? It can be easy to feel like you're alone in this struggle, and that you're the only person on the planet who can't seem to fit into a comfortable professional life.

I certainly felt this way a few years ago, and I didn't know what my next move was going to be. Going through this phase in my career, however, I discovered something about my personality, and my introversion, that set me free to pursue my passions on my own terms.

Sep 6, 2014

Stress Busting Introvert Mind Tricks For the Office

We all face stress in our work on a daily basis. That is probably the least profound thing you will hear all day. So, why am I writing yet another article about work stress? Honestly, I think that the topic of introverts and stress deserves some more attention.  As introverts, our brains are wired differently, and we have some some unique advantages and pitfalls that we need to look out for when we encounter stress at the office.

May 30, 2014

Become a Professional Worrier

What are we so worried about, or perhaps more importantly, why do we worry?

When something is "on our mind", as introverts we tend to experience a heightened level of intimacy with our thoughts, and we can sometimes have difficulty letting go of the more negative ones, so instead we allow ourselves to worry about them in a never ending loop, for hours or even days. Is this a healthy thing to do?  Without hesitation, the answer is a resounding no.

On the bright side, however, worrying can be a productivity tool in our work, if we are able to manage it and take care its side effects, so that we are not overwhelmed by it entirely.  So, how exactly can we harness this strange emotion and turn it into a powerful force in our own lives?